Walked/jogged 3 miles today. Somewhere around 50 minutes. I've got a long way to go. I wanted to try for distance today and not push myself for speed. Trying to get my body used to the idea of an elevated heart rate for more than ten minutes at a time. Also bought a new calendar, so that I can watch the swiftly fleeting days of my life. I've decided to give up chips, at least until the race. I gave up soda last April and it's been quite successful. Bit by bit I'm attempting to shed pollutants from my life. Attached is a picture of me, at the beach in January. There are some really great things about Florida after all.
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